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Atrophic gastritis is more common in elderly people of African American or Northern European descent

Vitamin B12 injections help by directly delivering the nutrient into the bloodstream, bypassing absorption issues and quickly restoring optimal levels to improve energy, mood, and overall health

found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

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