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Heres whats well-supported by science: Vitamin C is a superstar for collagen production and fighting free radicalsthat means more bounce and fewer fine lines

Open-label studies, where everyone knows theyre getting the treatment, commonly show promising effects that reflect expectations rather than treatment effectiveness. Wang went on to warn that certain results of the study are not consistent and require further research.

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Patients with diabetes who develop vitamin B12 deficiency, particularly those receiving long-term metformin therapy, may be prescribed this medicine if vitamin B12 supplementation is required